The Pomodoro Timer

When we get blocked… take a break.

It happens. We set out to create something important and then we stall because we encounter a mental block. Has this ever happened to you?

Most days I can whip up loads so creative training that is highly effective. Recently, I have lost my creative mojo. What to do? Should I quit, or just give up entirely?

No!!

Sometimes the ideas will flow in their own time. What I need to do is be faithful that I will follow through on my goal and agree to work super hard, with laser focus, in short bursts of time. This second part helps me get more done without burnout.

The first part (faithfulness) takes patience, determination, and persistence. After that stone is set in place it’s time for bursting forward until your block gives way to brilliance.

Here is the method to my madness for bursting forward.

I use a simple app named “Pomodoro.” You can find this app at the Apple app store. Not sure if it is available for the PC. And if you have a Mac, go download it. The app is only $4.99 and will become one of your best tools for productivity and creativity.

Pomodoro means tomato in Italian. So… this is a tomato timer. You may have used or seen one of these used by your mother or grandmother.

I recommend you burst forward through your mental block in twenty-five minutes of time. Each one is considered a pomodoro. The object is to set your timer for twenty-five minutes, put your head down, and go to work. After your twenty-five minutes are up, take a quick five-minute break and start again.

Try this technique with your next task or project. See how many pomodoros it takes to accomplish your goal.

Please let me know how you used your timer to improve your productivity, efficiency, or creativity.

Watch out for twisters

This is a tornado warning. Beware the twister that sucks you in and taints your good attitude, your smile, and your happiness.

Tornados that have this capability are around us all the time. They tend to whip up at a moments notice. These tornados will appear in the form of the nightly news, daily headlines, co-workers, parents, teachers, and people in general who spout nothing but doom and gloom. These tornados are bad for your mind, heart, and soul. Avoid them at all cost.

We will name this tornado Victim. Victim wants you to get close and be sucked into their lie. Victim feeds on negative talk, bad news, and low self-esteem. Victim wants to feed on you. Those who live in this tornado want to steal your art and talent, bring you to their level, and jail your mind. This is a downward spiral of nothingness.

Here is how the Victim tornado works.

You watch the nightly news. Everything you watch is based in fear or tragedy. That is what sells the news. These are little pixels of Victim reaching out and programming your mind for failure.

You go to work and listen to co-workers ramble on about their bad day, their bad luck, or listen to them point fingers at others to make themselves feel more important. Listen to their tone dive into a lather of dispair. Watch their body slink. Look into their eyes and you may quite possibly see bars in the retina of their eyes that have their mind jailed.

You are bombarded daily with negative people, words, and actions.

These are Victim tornados spinning all around you. They are spinning close to you. Don’t jump in. Avoid that tornado. Run away as fast as you can and…

Jump head long into a different tornado. This tornado is named Visioneer. Inside of Visioneer live light, good attitude, good fortune, positive thoughts, and happiness. This is the tornado you want to get sucked up into.

If you have been sucked into Victim and need to escape, there is hope. The first evidence of hope is that you recognize the need to bail out of the darkness. And here is how you can do just that…

Grab a spot where it is quite and you will not be disturbed and a sheet of paper. You are going to engage in the “Gratitude Exercise.”

Ask yourself, “What am I grateful for in life?”

Capture everything you can think of on that sheet of paper. This begins a positive thought pattern and opens a vein of gold inside your mind. You are now aligned to goodness and not the darkness of that tornado named Victim.

After you are done writing everything you are grateful for in life on that sheet of paper, read it out loud to yourself, let the images burn into your conscious and sub-conscious mind. Feel the emotions of knowing you do have things to be grateful for in life.

Now…

Fold up that sheet of paper and put it in your purse, your wallet, or where ever you can get to it daily. Every time one of those Victim tornados begins to whip up and spin next to you that sheet of paper is your sword to fend off any Victim who acts to infect your life with doom and gloom.

Be happy and prosper. You are powerful beyond measure. Live the life you were intended.